Training Log Archive: whubsch

Warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adidas Boston 5

Run race (CIF Prelims) 18:01 [5] 3.0 mi (6:00 / mi)
shoes: Adidas Boston 5

Run 30:13 [3] 4.08 mi (7:24 / mi) +47m 7:09 / mi
shoes: Adidas Boston 5

Run 38:13 [3] 5.03 mi (7:35 / mi) +111m 7:06 / mi
shoes: Adidas Boston 5

Run 36:26 [3] 5.08 mi (7:10 / mi) +67m 6:53 / mi
shoes: Adidas Boston 5

Arm chair orienteering 20:00 [3]

Warm up/down (up) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Adidas Boston 5

Run intervals 17:16 [5] 3.0 mi (5:45 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Adidas Boston 5

Run 21:00 [3] 2.63 mi (7:59 / mi) +118m 7:00 / mi
shoes: Adidas Boston 5

Other 15:30 [2] 1.0 mi (15:33 / mi) +96m 11:58 / mi
shoes: Adidas Boston 5

Run 20:40 [3] 2.45 mi (8:27 / mi) +6m 8:23 / mi
shoes: Adidas Boston 5

Note
(sick)