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Training Log Archive: whubsch

In the 7 days ending Feb 28, 2015:

activity # timemileskm+mload
  Cycling2 1:16:23 15.66(12.3/h) 25.2(19.8/h) 113229.1
  Core5 1:09:00207.0
  Lifting2 1:00:00180.0
  Total7 3:25:23 15.66 25.2 113616.2
averages - sleep:8

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Saturday Feb 28, 2015 #

3 PM

Cycling 47:43 [3] 10.66 mi (13.4 mph) +113m

4 PM

Core 14:00 [3]

Friday Feb 27, 2015 #

7 AM

Lifting 20:00 [3]

Core 13:00 [3]

Wednesday Feb 25, 2015 #

7 AM

Core 14:00 [3]

Tuesday Feb 24, 2015 #

7 AM

Lifting 40:00 [3]
slept:8.0

8 AM

Core 14:00 [3]

Monday Feb 23, 2015 #

7 AM

Cycling 28:40 [3] 5.0 mi (10.5 mph)

Core 14:00 [3]

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