Training Log Archive: whubschIn the 7 days ending Mar 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 21, 2015 #
Note
(rest day)
Friday Mar 20, 2015 #
5 PM
Run 20:00 [3] 3.2 mi (6:15 / mi)
shoes: Adidas Boston 5
Warm up/down (down) 3:34 [3] 0.5 mi (7:08 / mi)
shoes: Adidas Boston 5
6 PM
Core 12:00 [3]
Thursday Mar 19, 2015 #
4 PM
Run 26:21 [3] 3.3 mi (7:59 / mi) +210m 6:40 / mi
shoes: Adidas Boston 5
Wednesday Mar 18, 2015 #
4 PM
Run 54:06 [3] 7.0 mi (7:44 / mi)
shoes: Adidas Boston 5
Tuesday Mar 17, 2015 #
8 AM
Core 12:00 [3]
Monday Mar 16, 2015 #
8 AM
Cycling 11:50 [3] 3.1 mi (15.7 mph) +36m
9 AM
Run 30:07 [3] 4.4 mi (6:51 / mi)
shoes: Adidas Boston 5
Sunday Mar 15, 2015 #
9 AM
Run 10:56 [3] 1.4 mi (7:49 / mi)
shoes: Adidas Boston 5
Run hills 6:40 [3]
shoes: Adidas Boston 5
10 AM
Run 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Adidas Boston 5