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Training Log Archive: whubsch

In the 7 days ending May 9, 2015:

activity # timemileskm+mload
  Run5 4:23:19 36.64(7:11) 58.97(4:28) 522790.0
  Total5 4:23:19 36.64(7:11) 58.97(4:28) 522790.0

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SuMoTuWeThFrSa

Saturday May 9, 2015 #

4 PM

Run 1:11:40 [3] 10.0 mi (7:10 / mi) +103m 6:57 / mi
shoes: Nike Lunaracer+ 3

Friday May 8, 2015 #

4 PM

Run 55:37 [3] 7.78 mi (7:09 / mi) +102m 6:52 / mi
shoes: Nike Lunaracer+ 3

Wednesday May 6, 2015 #

5 PM

Run 27:39 [3] 3.95 mi (7:00 / mi) +43m 6:46 / mi
shoes: Nike Lunaracer+ 3

Tuesday May 5, 2015 #

5 PM

Run 58:12 [3] 8.02 mi (7:15 / mi) +213m 6:42 / mi
shoes: Nike Lunaracer+ 3

Monday May 4, 2015 #

8 AM

Run 50:11 [3] 6.89 mi (7:17 / mi) +61m 7:05 / mi
shoes: Adidas Boston 5

Sunday May 3, 2015 #

Note
(rest day)

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