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Training Log Archive: whubsch

In the 7 days ending May 16, 2015:

activity # timemileskm+mload
  Run2 1:23:02 11.91(6:58) 19.17(4:20) 155249.1
  Track1 27:15 4.39(6:13) 7.06(3:52) 1109.0
  Warm up/down1 6:28 0.86(7:31) 1.38(4:40) 717.3
  Total3 1:56:45 17.16(6:48) 27.61(4:14) 163375.4

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SuMoTuWeThFrSa

Wednesday May 13, 2015 #

6 AM

Warm up/down (up) 4:24 [3] 0.6 mi (7:20 / mi) +6m 7:07 / mi
shoes: Nike Lunaracer+ 3

Track intervals 27:15 [4] 4.39 mi (6:13 / mi) +1m 6:13 / mi
shoes: Nike Lunaracer+ 3

Warm up/down 2:04 [2] 0.26 mi (7:57 / mi) +1m 7:52 / mi
shoes: Nike Lunaracer+ 3

Tuesday May 12, 2015 #

7 AM

Run 55:01 [3] 7.69 mi (7:09 / mi) +101m 6:53 / mi
shoes: Nike Lunaracer+ 3

Monday May 11, 2015 #

6 PM

Run 28:01 [3] 4.22 mi (6:38 / mi) +54m 6:23 / mi
shoes: Nike Lunaracer+ 3

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