6 AM
Warm up/down (up) 4:24 [3] 0.6 mi (7:20 / mi) +6m 7:07 / mi
shoes: Nike Lunaracer+ 3
Track intervals 27:15 [4] 4.39 mi (6:13 / mi) +1m 6:13 / mi
shoes: Nike Lunaracer+ 3
Warm up/down 2:04 [2] 0.26 mi (7:57 / mi) +1m 7:52 / mi
shoes: Nike Lunaracer+ 3