Training Log Archive: whubsch

Run tempo 16:29 [3] 2.43 mi (6:47 / mi)
shoes: Nike Lunaracer+ 3

Run tempo 3:11 [3] 0.47 mi (6:46 / mi)
shoes: Nike Lunaracer+ 3

Run tempo 19:21 [4] 2.86 mi (6:46 / mi) +40m 6:29 / mi
shoes: Nike Lunaracer+ 3

Run 7:39 [3] 1.02 mi (7:29 / mi) +22m 7:01 / mi
shoes: Nike Lunaracer+ 3

Run 23:42 [3] 3.18 mi (7:27 / mi) +37m 7:11 / mi
shoes: Nike Lunaracer+ 3

Other (Stretching) 15:00 [3]

Warm up/down (up) 4:06 [3] 0.53 mi (7:44 / mi) +3m 7:36 / mi
shoes: Nike Lunaracer+ 3

Track 24:45 [3] 3.39 mi (7:18 / mi)
shoes: Nike Lunaracer+ 3

Warm up/down (down) 2:01 [3] 0.25 mi (8:00 / mi) +1m 7:54 / mi
shoes: Nike Lunaracer+ 3

Run 55:20 [3] 7.61 mi (7:16 / mi) +114m 6:57 / mi
shoes: Nike Lunaracer+ 3

Run 50:06 [3] 6.94 mi (7:13 / mi) +63m 7:01 / mi
shoes: Nike Lunaracer+ 3