Training Log Archive: whubschIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
Orienteering intervals 14:52 [3] *** 2.52 km (5:54 / km)
1c shoes: X-Talon 212
Orienteering 29:37 [3] **** 2.38 km (12:27 / km) +94m 10:24 / km
15c shoes: X-Talon 212
Warm up/down (down) 10:00 [3]
Thursday Jun 18, 2015 #
Warm up/down (up) 6:21 [3] 0.75 mi (8:28 / mi)
shoes: X-Talon 212
Orienteering 29:57 [3] *** 2.22 km (13:29 / km) +108m 10:51 / km
10c shoes: X-Talon 212
Orienteering 18:02 [3] *** 1.88 km (9:36 / km) +73m 8:02 / km
10c shoes: X-Talon 212
Wednesday Jun 17, 2015 #
Orienteering 1:21:35 [3] *** 8.46 km (9:39 / km) +356m 7:58 / km
12c shoes: X-Talon 212
Other (hiking) 3:15:00 [3]
shoes: Nike Lunaracer+ 3
Tuesday Jun 16, 2015 #
Run 20:21 [3] 2.6 mi (7:50 / mi)
shoes: Nike Lunaracer+ 3
Sunday Jun 14, 2015 #
Warm up/down 15:00 [3]
shoes: Nike Lunaracer+ 3
Orienteering race 9:19 [3] *** 2.33 km (4:00 / km)
22c shoes: Nike Lunaracer+ 3
Warm up/down (up) 15:00 [3]
shoes: Nike Lunaracer+ 3
Orienteering race 13:14 [3] *** 3.37 km (3:56 / km)
22c shoes: Nike Zoom Streak LT 2