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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 17, 2015:

activity # timemileskm+mload
  Cycling4 3:51:21 62.2 100.1 1186682.5
  Orienteering3 1:59:33 7.6(15:44) 12.23(9:47) 473364.0
  Soccer1 30:0090.0
  Run1 15:15 0.01(22:43:28) 0.02(14:07:13)37.7
  Other1 5:05 0.13(38:14) 0.21(23:45)14.1
  Total8 6:41:14 69.94 112.56 16591188.2
  [1-5]8 6:41:09

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SuMoTuWeThFrSa

Saturday Oct 17, 2015 #

9 AM

Orienteering 32:55 intensity: (21 @1) + (4:41 @2) + (19:10 @3) + (8:43 @4) 3.06 km (10:46 / km) +147m 8:41 / km
ahr:154 max:171 shoes: X-Talon 212

12 PM

Orienteering 1:06:32 intensity: (1 @0) + (31 @1) + (11:40 @2) + (39:36 @3) + (14:44 @4) 6.74 km (9:52 / km) +291m 8:07 / km
ahr:153 max:175 shoes: X-Talon 212

3 PM

Orienteering 20:06 [3] 2.43 km (8:16 / km) +35m 7:43 / km
shoes: X-Talon 212

Friday Oct 16, 2015 #

2 PM

Cycling 1:17:53 intensity: (2:28 @1) + (22:50 @2) + (40:21 @3) + (11:38 @4) + (36 @5) 20.11 mi (15.5 mph) +359m
ahr:146 max:245

Thursday Oct 15, 2015 #

4 PM

Cycling 1:16:44 intensity: (55 @1) + (10:31 @2) + (52:02 @3) + (13:16 @4) 21.31 mi (16.7 mph) +450m
ahr:151 max:172

Tuesday Oct 13, 2015 #

2 PM

Run (Elliptical) 15:15 intensity: (1 @0) + (18 @1) + (7:25 @2) + (7:31 @3) 0.01 mi (22:43:28 / mi)
ahr:140 max:148

Other (Stair master) 5:05 intensity: (3 @0) + (14 @1) + (33 @2) + (4:15 @3) 0.13 mi (38:14 / mi)
ahr:149 max:159

Cycling 5:00 [3]
ahr:151 max:155

Monday Oct 12, 2015 #

3 PM

Cycling 1:11:44 intensity: (11:10 @2) + (46:58 @3) + (13:36 @4) 20.78 mi (17.4 mph) +377m
ahr:151 max:175

10 PM

Soccer (Indoor) 30:00 [3]

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