In the 7 days ending Nov 7, 2015:
Run (Elliptical) 20:00 [3]
Cycling (Spinning) 20:00 [3]
Run 35:52 intensity: (6 @0) + (13 @1) + (1:04 @2) + (6:41 @3) + (26:55 @4) + (53 @5) 5.01 mi (7:09 / mi) +102m 6:44 / mi ahr:165 max:185 shoes: Nike Lunaracer+ 3
Core (Ethan's workout) 15:00 [3]
Basketball 30:00 [3]
Cycling 10:00 [4]
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