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Training Log Archive: whubsch

In the 7 days ending Nov 7, 2015:

activity # timemileskm+mload
  Run2 55:52 5.01 8.06 102194.5
  Cycling2 30:00100.0
  Basketball1 30:0090.0
  Core1 15:0045.0
  Total4 2:10:52 5.01 8.06 102429.5
  [1-5]4 2:10:46

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Saturday Nov 7, 2015 #

6 PM

Run (Elliptical) 20:00 [3]

Cycling (Spinning) 20:00 [3]

Friday Nov 6, 2015 #

6 PM

Run 35:52 intensity: (6 @0) + (13 @1) + (1:04 @2) + (6:41 @3) + (26:55 @4) + (53 @5) 5.01 mi (7:09 / mi) +102m 6:44 / mi
ahr:165 max:185 shoes: Nike Lunaracer+ 3

Wednesday Nov 4, 2015 #

11 PM

Core (Ethan's workout) 15:00 [3]

Tuesday Nov 3, 2015 #

10 PM

Basketball 30:00 [3]

Cycling 10:00 [4]

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