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Training Log Archive: whubsch

In the 7 days ending Nov 14, 2015:

activity # timemileskm+mload
  Cycling3 3:13:21 47.92 77.12 861628.9
  Soccer1 1:00:00180.0
  Run1 30:0090.0
  Core2 24:0072.0
  Other1 7:0021.0
  Total6 5:14:21 47.92 77.12 861991.9

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Saturday Nov 14, 2015 #

5 PM

Run (Elliptical) 20:00 [3]

Run (Weird elliptical) 10:00 [3]

Core 9:00 [3]

Other (Stretching) 7:00 [3]

Friday Nov 13, 2015 #

1 PM

Cycling 1:06:17 intensity: (8:36 @2) + (39:42 @3) + (17:59 @4) 18.35 mi (16.6 mph) +350m
ahr:153 max:174

Thursday Nov 12, 2015 #

5 PM

Soccer 1:00:00 [3]

Tuesday Nov 10, 2015 #

9 PM

Cycling (Spinning) 20:00 [3]

10 PM

Core 15:00 [3]

Sunday Nov 8, 2015 #

12 PM

Cycling 1:47:04 intensity: (38 @1) + (12:56 @2) + (45:20 @3) + (42:42 @4) + (5:28 @5) 29.57 mi (16.6 mph) +511m
ahr:160 max:242

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