Training Log Archive: whubschIn the 7 days ending Dec 12, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 12, 2015 #
5 PM
Run (Elliptical) 20:00 [3]
6 PM
Cycling (Spinning) 5:00 [3]
Core (Ethan's workout) 13:00 [3]
Friday Dec 11, 2015 #
2 PM
Cycling 1:09:12 19.7 mi (17.1 mph) +420m
ahr:157 max:176
Wednesday Dec 9, 2015 #
2 PM
Run 34:25 4.99 mi (6:54 / mi) +62m 6:38 / mi
ahr:166 max:179 shoes: Nike Flyknit Lunar 3
Monday Dec 7, 2015 #
6 PM
Cycling (Spinning) 25:00 [3]
Core 15:00 [3]
Sunday Dec 6, 2015 #
6 PM
Run (Elliptical) 25:00 [3]
Cycling (Spinning) 15:00 [3]