Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 26, 2015:

activity # timemileskm+mload
  Other2 6:00:001080.0
  Cycling2 1:26:42 19.8(13.7/h) 31.87(22.1/h) 423256.9
  Run1 28:58 4.18(6:56) 6.73(4:18) 6186.9
  Total5 7:55:40 23.99 38.6 4841423.8

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

Other (Downhill skiing) 3:00:00 [3]

Friday Dec 25, 2015 #

Other (Downhill skiing) 3:00:00 [3]

Wednesday Dec 23, 2015 #

10 AM

Cycling 45:50 intensity: (22 @1) + (5:24 @2) + (18:38 @3) + (21:26 @4) 12.3 mi (16.1 mph) +336m
ahr:159 max:177

Monday Dec 21, 2015 #

3 PM

Cycling (Mountain biking) 40:52 intensity: (30 @1) + (17:36 @2) + (22:42 @3) + (4 @4) 7.5 mi (11.0 mph) +87m
ahr:141 max:163

Sunday Dec 20, 2015 #

3 PM

Run 28:58 [3] 4.18 mi (6:56 / mi) +61m 6:38 / mi
shoes: Nike Lunaracer+ 3

« Earlier | Later »