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Training Log Archive: whubsch

In the 7 days ending Jan 2, 2016:

activity # timemileskm+mload
  Other2 4:21:11 5.91 9.51 139824.8
  Cycling1 30:00 6.0(12.0/h) 9.66(19.3/h)90.0
  Total3 4:51:11 11.91 19.17 139914.8

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Saturday Jan 2, 2016 #

1 PM

Cycling 30:00 [3] 6.0 mi (12.0 mph)

Tuesday Dec 29, 2015 #

Note
(sick)

Monday Dec 28, 2015 #

Other (Downhill skiing) 3:00:00 [3]

Sunday Dec 27, 2015 #

12 PM

Other (XC Skiing) 1:21:11 intensity: (1 @1) + (5:46 @2) + (28:22 @3) + (47:02 @4) 9.51 km (8:32 / km) +139m 7:57 / km
ahr:161 max:173

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