Training Log Archive: whubsch

Run 19:01 [3] 2.66 mi (7:09 / mi) +33m 6:53 / mi
shoes: Nike Lunaracer+ 3

Run intervals 4:06 0.73 mi (5:37 / mi) +6m 5:29 / mi
ahr:159 max:173

Run 34:40 [3] 4.32 mi (8:02 / mi) +58m 7:42 / mi
shoes: Nike Lunaracer+ 3

Cycling (Mountain biking) 46:29 3.45 mi (4.5 mph) +240m
ahr:158 max:176

Soccer 1:30:00 [3]

Run 32:46 [3] 4.59 mi (7:09 / mi) +64m 6:51 / mi
shoes: Nike Lunaracer+ 3