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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 23, 2016:

activity # timemileskm+mload
  Orienteering1 1:39:59 9.62(10:24) 15.48(6:27) 364388.1
  Run3 1:30:00270.0
  Cycling1 15:0045.0
  Core1 14:0042.0
  Total4 3:38:59 9.62 15.48 364745.1

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Saturday Jan 23, 2016 #

Run (Elliptical) 30:00 [3]

Run (Treadmill) 10:00 [3]

Friday Jan 22, 2016 #

Run (Elliptical) 30:00 [3]

Core 14:00 [3]

Thursday Jan 21, 2016 #

Run (Treadmill) 20:00 [3]

Cycling (Stationary bike) 15:00 [3]

Monday Jan 18, 2016 #

Note

Sunday Jan 17, 2016 #

8 AM

Orienteering 1:39:59 intensity: (14 @1) + (5 @2) + (10:56 @3) + (1:28:44 @4) 15.48 km (6:27 / km) +364m 5:47 / km
ahr:167 max:177 shoes: X-Talon 212

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