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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Orienteering5 6:02:30 21.31(17:01) 34.3(10:34) 59866c914.9
  Run2 1:00:51 8.39(7:15) 13.5(4:30) 189195.2
  Warm up/down3 31:54 4.36(7:19) 7.02(4:33) 6495.9
  Track2 27:59 5.11(5:29) 8.22(3:24)103.9
  Core2 23:0069.0
  Lifting1 20:0060.0
  Plyometrics1 15:0045.0
  Other1 10:0030.0
  Total13 9:11:14 39.17 63.04 85066c1513.9
  [1-5]13 9:10:00

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

10 AM

Orienteering 1:30:41 intensity: (1 @0) + (9:40 @1) + (46:11 @2) + (34:45 @3) + (4 @4) **** 8.82 km (10:17 / km) +142m 9:31 / km
ahr:137 max:163 5c shoes: X-Talon 212

Orienteering 41:35 intensity: (10 @1) + (13 @2) + (10:35 @3) + (30:37 @4) 5.44 km (7:39 / km) +84m 7:06 / km
ahr:164 max:172 21c shoes: X-Talon 212

2 PM

Orienteering (control pick-up) 51:34 intensity: (1:00 @0) + (21:11 @1) + (29:23 @2) 2.27 mi (22:43 / mi) +125m 19:23 / mi
ahr:123 max:140 6c shoes: X-Talon 212

Saturday Feb 27, 2016 #

11 AM

Orienteering 50:48 intensity: (24 @1) + (5:01 @2) + (33:05 @3) + (12:18 @4) ***** 5.28 km (9:37 / km) +63m 9:05 / km
ahr:156 max:177 21c shoes: X-Talon 212

2 PM

Orienteering 1:18:59 intensity: (1 @0) + (27:02 @1) + (4:30 @2) + (24:54 @3) + (21:22 @4) + (1:10 @5) *** 7.07 km (11:11 / km) +114m 10:21 / km
ahr:145 max:207 11c shoes: X-Talon 212

7 PM

Orienteering (night-o) 48:53 intensity: (2 @0) + (6:58 @1) + (20:44 @2) + (20:23 @3) + (46 @4) ***** 4.04 km (12:06 / km) +68m 11:10 / km
ahr:137 max:166 2c shoes: X-Talon 212

Thursday Feb 25, 2016 #

11 AM

Warm up/down (up) 7:31 intensity: (15 @1) + (1:35 @2) + (5:41 @3) 1.06 mi (7:05 / mi) +6m 6:58 / mi
ahr:144 max:159 shoes: Nike Lunaracer+ 3

Track intervals 10:23 intensity: (6 @1) + (1:11 @2) + (2:49 @3) + (6:17 @4) 2.0 mi (5:11 / mi)
ahr:155 max:172 shoes: Nike Lunaracer+ 3

12 PM

Warm up/down (down) 8:26 intensity: (23 @2) + (3:41 @3) + (3:52 @4) + (30 @5) 1.09 mi (7:44 / mi) +23m 7:16 / mi
ahr:165 max:184 shoes: Nike Lunaracer+ 3

Wednesday Feb 24, 2016 #

10 AM

Run 32:12 intensity: (24 @1) + (1:09 @2) + (24:42 @3) + (5:57 @4) 4.36 mi (7:23 / mi) +133m 6:45 / mi
ahr:156 max:167 shoes: Nike Lunaracer+ 3

11 AM

Core 10:00 [3]

Other (Stretching) 10:00 [3]

Tuesday Feb 23, 2016 #

11 AM

Warm up/down (up) 7:03 intensity: (12 @1) + (59 @2) + (5:40 @3) + (12 @4) 1.01 mi (6:59 / mi) +5m 6:52 / mi
ahr:149 max:163 shoes: Nike Lunaracer+ 3

Track 17:36 intensity: (21 @2) + (1:51 @3) + (15:24 @4) 3.11 mi (5:40 / mi)
ahr:164 max:176 shoes: Nike Lunaracer+ 3

Warm up/down (down) 8:54 intensity: (9 @1) + (56 @2) + (7:36 @3) + (13 @4) 1.2 mi (7:25 / mi) +30m 6:53 / mi
ahr:153 max:163 shoes: Nike Lunaracer+ 3

12 PM

Lifting 20:00 [3]

Monday Feb 22, 2016 #

10 AM

Run 28:39 intensity: (10 @0) + (9 @1) + (40 @2) + (17:32 @3) + (10:08 @4) 4.03 mi (7:07 / mi) +55m 6:49 / mi
ahr:157 max:170 shoes: Nike Lunaracer+ 3

11 AM

Core (Ethan's workout) 13:00 [3]

Plyometrics 15:00 [3]

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