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Training Log Archive: whubsch

In the 7 days ending Mar 14, 2016:

activity # timemileskm+mload
  Cycling3 3:14:18 62.26(19.2/h) 100.2(30.9/h) 1145590.7
  Run1 37:59 5.35(7:06) 8.61(4:25) 70117.8
  Core1 13:0039.0
  Total5 4:05:17 67.61 108.81 1216747.5
  [1-5]5 4:05:16

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Sunday Mar 13, 2016 #

Event: QOC Lake Needwood
 
8 AM

Cycling 57:33 intensity: (1 @0) + (58 @1) + (16:34 @2) + (31:40 @3) + (8:20 @4) 20.78 mi (21.7 mph) +237m
ahr:150 max:172

Saturday Mar 12, 2016 #

2 PM

Cycling 24:29 intensity: (6 @1) + (7 @2) + (28 @3) + (23:29 @4) + (19 @5) 8.88 mi (21.8 mph) +236m
ahr:173 max:183

Thursday Mar 10, 2016 #

12 PM

Cycling 1:52:16 intensity: (1:09 @1) + (14:34 @2) + (1:25:29 @3) + (11:04 @4) 32.6 mi (17.4 mph) +672m
ahr:150 max:171

Wednesday Mar 9, 2016 #

Note
(sick)

Tuesday Mar 8, 2016 #

11 AM

Run 37:59 intensity: (17 @1) + (2:02 @2) + (29:15 @3) + (6:25 @4) 5.35 mi (7:06 / mi) +70m 6:49 / mi
ahr:157 max:168 shoes: Nike Lunaracer+ 3

12 PM

Core 13:00 [3]

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