In the 7 days ending Mar 26, 2016:
Cycling 2:06:24 intensity: (12 @0) + (5:58 @1) + (34:33 @2) + (1:25:41 @3) 33.97 mi (16.1 mph) +658m ahr:142 max:162
Run 28:36 intensity: (5 @0) + (26 @1) + (1:53 @2) + (13:33 @3) + (12:39 @4) 4.02 mi (7:07 / mi) +61m 6:48 / mi ahr:159 max:176 shoes: Nike Lunaracer+ 3
Core 13:00 [3]
Other (Stretching) 15:00 [3]
Run long 51:17 intensity: (3 @0) + (19 @1) + (2:59 @2) + (19:32 @3) + (25:57 @4) + (2:27 @5) 7.07 mi (7:15 / mi) +177m 6:44 / mi ahr:163 max:220 shoes: Nike Lunaracer+ 3
Run 35:40 intensity: (4 @0) + (13 @1) + (1:42 @2) + (6:57 @3) + (26:44 @4) 4.83 mi (7:23 / mi) +122m 6:51 / mi ahr:164 max:178 shoes: Nike Lunaracer+ 3
Soccer 1:00:00 [3]
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