Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 26, 2016:

activity # timemileskm+mload
  Cycling1 2:06:24 33.97(16.1/h) 54.67(26.0/h) 658332.1
  Run3 1:55:33 15.92(7:15) 25.62(4:31) 360407.8
  Soccer1 1:00:00180.0
  Other1 15:0045.0
  Core1 13:0039.0
  Total6 5:29:57 49.89 80.29 10171003.9
  [1-5]6 5:29:33

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

9 AM

Cycling 2:06:24 intensity: (12 @0) + (5:58 @1) + (34:33 @2) + (1:25:41 @3) 33.97 mi (16.1 mph) +658m
ahr:142 max:162

Friday Mar 25, 2016 #

3 PM

Run 28:36 intensity: (5 @0) + (26 @1) + (1:53 @2) + (13:33 @3) + (12:39 @4) 4.02 mi (7:07 / mi) +61m 6:48 / mi
ahr:159 max:176 shoes: Nike Lunaracer+ 3

4 PM

Core 13:00 [3]

Other (Stretching) 15:00 [3]

Thursday Mar 24, 2016 #

11 AM

Run long 51:17 intensity: (3 @0) + (19 @1) + (2:59 @2) + (19:32 @3) + (25:57 @4) + (2:27 @5) 7.07 mi (7:15 / mi) +177m 6:44 / mi
ahr:163 max:220 shoes: Nike Lunaracer+ 3

Wednesday Mar 23, 2016 #

3 PM

Run 35:40 intensity: (4 @0) + (13 @1) + (1:42 @2) + (6:57 @3) + (26:44 @4) 4.83 mi (7:23 / mi) +122m 6:51 / mi
ahr:164 max:178 shoes: Nike Lunaracer+ 3

Tuesday Mar 22, 2016 #

10 PM

Soccer 1:00:00 [3]

« Earlier | Later »