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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 30, 2016:

activity # timemileskm+mload
  Cycling3 5:49:47 97.58(16.7/h) 157.04(26.9/h) 2175943.0
  Orienteering1 1:22:31 5.75(14:21) 9.25(8:55) 36617c262.8
  Total4 7:12:18 103.33(4:11) 166.29(2:36) 254117c1205.8
  [1-5]4 7:09:47

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Saturday Apr 30, 2016 #

Event: QOC Patapsco Granite
 
9 AM

Cycling 3:55:27 intensity: (2:05 @0) + (18:26 @1) + (1:11:21 @2) + (2:07:29 @3) + (16:06 @4) 64.29 mi (16.4 mph) +1625m
ahr:138 max:171

Friday Apr 29, 2016 #

3 PM

Cycling 39:33 intensity: (10 @0) + (27 @1) + (6:14 @2) + (28:25 @3) + (4:17 @4) 11.64 mi (17.7 mph) +65m
ahr:148 max:172

Wednesday Apr 27, 2016 #

3 PM

Cycling 1:14:47 intensity: (16 @0) + (2:13 @1) + (9:08 @2) + (53:24 @3) + (9:46 @4) 21.65 mi (17.4 mph) +485m
ahr:150 max:176

Sunday Apr 24, 2016 #

Note

10 AM

Orienteering 1:22:31 intensity: (2:05 @2) + (1:04:16 @3) + (15:01 @4) + (1:09 @5) **** 5.75 mi (14:21 / mi) +366m 11:59 / mi
ahr:157 max:204 17c shoes: X-Talon 212


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