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Training Log Archive: whubsch

In the 7 days ending May 7, 2016:

activity # timemileskm+mload
  Cycling4 4:42:46 82.71(17.6/h) 133.11(28.2/h) 1318765.2
  Total4 4:42:46 82.71(3:25) 133.11(2:07) 1318765.2
  [1-5]4 4:41:46

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Saturday May 7, 2016 #

3 PM

Cycling 53:30 intensity: (1:20 @1) + (16:06 @2) + (27:31 @3) + (8:16 @4) + (17 @5) 15.82 mi (17.7 mph) +57m
ahr:145 max:204

Friday May 6, 2016 #

Note

Wednesday May 4, 2016 #

9 AM

Cycling 2:10:48 intensity: (38 @0) + (5:41 @1) + (25:13 @2) + (1:35:09 @3) + (4:07 @4) 39.44 mi (18.1 mph) +732m
ahr:145 max:167

Tuesday May 3, 2016 #

4 PM

Cycling 59:08 intensity: (22 @0) + (5:23 @1) + (15:02 @2) + (29:19 @3) + (9:02 @4) 16.97 mi (17.2 mph) +283m
ahr:144 max:172

Monday May 2, 2016 #

11 AM

Cycling 39:20 intensity: (5:07 @1) + (13:33 @2) + (17:52 @3) + (2:48 @4) 10.48 mi (16.0 mph) +246m
ahr:129 max:174

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