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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jul 2, 2016:

activity # timemileskm+mload
  Cycling3 7:58:58 126.97(15.9/h) 204.34(25.6/h) 20791289.6
  Orienteering1 1:20:02 6.52(12:16) 10.49(7:38) 359253.3
  Total4 9:19:00 133.49(4:11) 214.84(2:36) 24381542.8
  [1-5]4 9:10:01

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Saturday Jul 2, 2016 #

6 AM

Cycling 3:17:35 intensity: (8:32 @0) + (26:55 @1) + (56:24 @2) + (1:26:43 @3) + (19:01 @4) 51.6 mi (15.7 mph) +891m
ahr:140 max:180

Friday Jul 1, 2016 #

11 AM

Cycling 2:31:36 intensity: (27 @0) + (10:53 @1) + (19:38 @2) + (1:44:50 @3) + (15:48 @4) 41.43 mi (16.4 mph) +603m
ahr:149 max:173

Wednesday Jun 29, 2016 #

5 PM

Cycling 2:09:47 intensity: (9:23 @1) + (14:01 @2) + (1:17:31 @3) + (28:31 @4) + (21 @5) 33.94 mi (15.7 mph) +585m
ahr:148 max:186

Sunday Jun 26, 2016 #

4 PM

Orienteering 1:20:02 intensity: (28 @1) + (3:30 @2) + (58:29 @3) + (17:35 @4) 10.49 km (7:38 / km) +359m 6:31 / km
ahr:156 max:169

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