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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jul 23, 2016:

activity # timemileskm+mload
  Cycling4 4:37:47 55.52 89.34 1089688.5
  Orienteering1 1:06:36 5.19(12:50) 8.35(7:58) 238209.0
  Other1 20:0060.0
  Total5 6:04:23 60.71 97.7 1327957.6
  [1-5]5 6:04:18

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Friday Jul 22, 2016 #

7 AM

Cycling 1:50:27 intensity: (12:36 @1) + (39:09 @2) + (45:23 @3) + (13:19 @4) 28.49 mi (15.5 mph) +578m
ahr:143 max:180

Tuesday Jul 19, 2016 #

9 AM

Cycling 1:04:46 intensity: (5 @0) + (20:16 @1) + (18:16 @2) + (25:24 @3) + (45 @4) 12.33 mi (11.4 mph) +292m
ahr:135 max:166

10 AM

Orienteering 1:06:36 intensity: (18 @1) + (2:40 @2) + (51:16 @3) + (12:14 @4) + (8 @5) 8.35 km (7:58 / km) +238m 6:59 / km
ahr:156 max:192

Cycling 1:02:34 intensity: (6:01 @1) + (27:53 @2) + (24:13 @3) + (4:27 @4) 14.7 mi (14.1 mph) +218m
ahr:140 max:170

Monday Jul 18, 2016 #

3 PM

Cycling 40:00 [3]

4 PM

Other (Stretching) 20:00 [3]

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