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Training Log Archive: whubsch

In the 7 days ending Aug 27, 2016:

activity # timemileskm+mload
  Cycling6 8:10:17 140.0(17.1/h) 225.31(27.6/h) 27311369.9
  Total6 8:10:17 140.0(3:30) 225.31(2:11) 27311369.9
  [1-5]6 8:07:34

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Saturday Aug 27, 2016 #

10 AM

Cycling 2:27:28 intensity: (58 @0) + (7:47 @1) + (22:22 @2) + (1:33:45 @3) + (22:36 @4) 41.47 mi (16.9 mph) +903m
ahr:149 max:172

Friday Aug 26, 2016 #

9 AM

Cycling 1:56:41 intensity: (1:45 @0) + (4:56 @1) + (26:36 @2) + (1:14:51 @3) + (8:33 @4) 35.2 mi (18.1 mph) +688m
ahr:146 max:174

Thursday Aug 25, 2016 #

2 PM

Cycling 1:12:10 intensity: (5:25 @1) + (11:23 @2) + (39:09 @3) + (16:13 @4) 20.04 mi (16.7 mph) +468m
ahr:138 max:179

Wednesday Aug 24, 2016 #

5 PM

Cycling 1:38:20 intensity: (24:30 @1) + (26:34 @2) + (35:02 @3) + (12:14 @4) 25.14 mi (15.3 mph) +609m
ahr:134 max:169

Tuesday Aug 23, 2016 #

6 PM

Cycling warm up/down 3:09 [2] 0.7 mi (13.3 mph) +3m
ahr:130 max:135

Cycling 38:30 intensity: (51 @2) + (2:31 @3) + (29:26 @4) + (5:42 @5) 15.76 mi (24.6 mph) +44m
ahr:174 max:193

Sunday Aug 21, 2016 #

6 AM

Cycling 5:06 intensity: (2:42 @1) + (27 @2) + (1:46 @3) + (11 @4) 0.7 mi (8.2 mph) +7m
ahr:134 max:164

Cycling 8:53 intensity: (5:11 @1) + (59 @2) + (2:43 @3) 0.99 mi (6.7 mph) +9m
ahr:130 max:162

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