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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 26, 2016:

activity # timemileskm+mload
  Orienteering5 3:03:45 11.81 19.0 22561c599.2
  Warm up/down3 55:00165.0
  Run2 52:08 7.44(7:00) 11.97(4:21) 84181.4
  Total10 4:50:53 19.25 30.97 30961c945.5
  [1-5]10 4:50:41

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TuWeThFrSaSuMo

Sunday Sep 25, 2016 #

7 AM

Warm up/down (up) 20:00 [3]
shoes: Nike Flyknit Lunar 3

8 AM

Orienteering race (NAOC 2016 Sprint) 16:07 [5] *** 3.2 km (5:02 / km) +70m 4:32 / km
26c shoes: Nike Zoom Streak LT 2

12 PM

Orienteering race (NAOC 2016 Sprint Relay) 15:40 [4] *** 2.7 km (5:48 / km)
22c shoes: Nike Zoom Streak LT 2


Sprint - Red Y (WRE) - Splits

Saturday Sep 24, 2016 #

10 AM

Warm up/down (up) 15:00 [3]
shoes: X-Talon 212

11 AM

Orienteering race 1:26:03 [3] *** 8.5 km (10:07 / km)
13c shoes: X-Talon 212


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
11 AM

Orienteering 30:00 [3]

1 PM

Warm up/down (up) 20:00 [3]

2 PM

Orienteering race (NAOC 2016 Middle) 35:55 [3] 4.6 km (7:48 / km) +155m 6:41 / km
shoes: X-Talon 212


Middle - Red Y - Splits

Thursday Sep 22, 2016 #

11 AM

Run 26:44 intensity: (1 @0) + (18 @1) + (1:46 @2) + (9:37 @3) + (15:02 @4) 3.82 mi (7:00 / mi) +6m 6:58 / mi
ahr:161 max:180 shoes: Nike Flyknit Lunar 3

Tuesday Sep 20, 2016 #

3 PM

Run 25:24 intensity: (11 @0) + (29 @1) + (1:08 @2) + (8:42 @3) + (14:46 @4) + (8 @5) 3.62 mi (7:01 / mi) +78m 6:35 / mi
ahr:162 max:187 shoes: Nike Flyknit Lunar 3

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