Training Log Archive: whubschIn the 7 days ending Oct 1, 2016:
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Thursday Sep 29, 2016 #
9 PM
Cycling 1:00:38 19.2 mi (19.0 mph) +6m
ahr:139 max:159
Tuesday Sep 27, 2016 #
3 PM
Cycling 1:09:59 21.9 mi (18.8 mph) +577m
ahr:150 max:173
Sunday Sep 25, 2016 #
7 AM
Warm up/down (up) 20:00 [3]
shoes: Nike Flyknit Lunar 3
8 AM
Orienteering race (NAOC 2016 Sprint) 16:07 [5] *** 3.2 km (5:02 / km) +70m 4:32 / km
26c shoes: Nike Zoom Streak LT 2
12 PM
Orienteering race (NAOC 2016 Sprint Relay) 15:40 [4] *** 2.7 km (5:48 / km)
22c shoes: Nike Zoom Streak LT 2