In the 7 days ending Oct 1, 2016:
Cycling 1:00:38 intensity: (21 @0) + (4:27 @1) + (28:19 @2) + (27:31 @3) 19.2 mi (19.0 mph) +6m ahr:139 max:159
Cycling 1:09:59 intensity: (24 @0) + (2:41 @1) + (13:49 @2) + (41:56 @3) + (11:09 @4) 21.9 mi (18.8 mph) +577m ahr:150 max:173
Warm up/down (up) 20:00 [3] shoes: Nike Flyknit Lunar 3
Orienteering race (NAOC 2016 Sprint) 16:07 [5] *** 3.2 km (5:02 / km) +70m 4:32 / km 26c shoes: Nike Zoom Streak LT 2
Orienteering race (NAOC 2016 Sprint Relay) 15:40 [4] *** 2.7 km (5:48 / km) 22c shoes: Nike Zoom Streak LT 2
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