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Training Log Archive: whubsch

In the 7 days ending Oct 8:

activity # timemileskm+m
  Cycling4 5:00:06 87.21 140.35 2057
  Soccer1 40:00
  Plyometrics1 12:00
  Core1 12:00
  Other1 5:00
  Total5 6:09:06 87.21 140.35 2057
  [1-5]5 6:08:55

» now

Friday Oct 7 #

2 PM

Cycling 1:04:25 17.77 mi (16.6 mph) +440m
ahr:145 max:169

Super easy ride to get outside because it was so nice out. It also might rain tomorrow, so I wanted to get something in in case I was stuck inside for a couple days. Tomorrow is Charm City Cross, a cyclocross race a mile or two away from Hopkins where there are gonna be several pro teams racing. We'll see if I can get over there to watch tomorrow.

Wednesday Oct 5 #

4 PM

Cycling 1:52:55 37.09 mi (19.7 mph) +858m
ahr:152 max:182

Riding with the team on a rare mid-week hammer sesh. We pushed the pace pretty hard, and since a lot of the roads had traffic, we were forced to go single file which put everyone in time trial mode.

8 PM

Soccer 40:00 [3]

I got invited to play intramural game after my ride. They really needed players, so I couldn't say no. Boy am I rusty! I was also really tired, so I wasn't expecting much. Also my indoor soccer shoes gave me major blisters which isn't fun.

Monday Oct 3 #

4 PM

Cycling 1:42:46 32.35 mi (18.9 mph) +759m
ahr:154 max:179

Finally got out for a ride again, the weather was so nice I just couldn't stay inside. I was feeling pretty good and I wanted to push a little, so I went pretty fast, especially on the way back. I got caught in traffic on the northernmost road, so that dragged down my average speed a little bit. Then there was construction that said I had to go around at one point, but the way around would've added like 20 minutes and I had to get to a meeting so I just went straight and it was fine.

Sunday Oct 2 #

12 PM

Cycling 20:00 [3]

Plyometrics 12:00 [3]

Core (Ethan's workout) 12:00 [3]

Other (stretching) 5:00 [3]

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