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Training Log Archive: whubsch

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling3 5:46:05 100.13(17.4/h) 161.15(27.9/h) 2367
  Total3 5:46:05 100.13(3:27) 161.15(2:09) 2367
  [1-5]3 5:45:03

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Friday Oct 14, 2016 #

2 PM

Cycling 1:58:30 intensity: (18 @0) + (18:38 @1) + (59:16 @2) + (39:27 @3) + (51 @4) 32.77 mi (16.6 mph) +717m
ahr:135 max:168

Tuesday Oct 11, 2016 #

3 PM

Cycling 1:44:44 intensity: (9 @0) + (5:13 @1) + (25:52 @2) + (1:02:30 @3) + (11:00 @4) 31.83 mi (18.2 mph) +791m
ahr:147 max:180

Monday Oct 10, 2016 #

6 AM

Cycling 2:02:51 intensity: (35 @0) + (10:44 @1) + (48:12 @2) + (59:27 @3) + (3:53 @4) 35.53 mi (17.4 mph) +859m
ahr:141 max:169

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