Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 22:

activity # timemileskm+m
  Cycling4 10:15:25 184.18(18.0/h) 296.41(28.9/h) 4548
  Total4 10:15:25 184.18(3:20) 296.41(2:05) 4548
  [1-5]4 10:15:21

» now

Saturday Oct 22 #

7 AM

Cycling 1:35:49 29.8 mi (18.7 mph) +695m
ahr:145 max:174

Went out early again with a smaller group. I was sore and definitely feeling the effort yesterday. It was cold and windy, and I was thoroughly underdressed. I broke off at about halfway because I was feeling really tired and was pretty cold. Looks like I'm gonna make it out to the Quantico meet tomorrow, which should be fun and hopefully slightly warmer. I love orienteering on the east coast in the fall.

Friday Oct 21 #

6 AM

Cycling 4:55:32 83.81 mi (17.0 mph) +2241m
ahr:145 max:177

Got out early for a nice spin up to PA. We beat the rain, which was good. By the end I was dragging a little bit, but not the worst of our group.

Wednesday Oct 19 #

2 PM

Cycling 2:03:38 38.34 mi (18.6 mph) +916m
ahr:156 max:179

Finished my midterms for the week so I finally was able to get out. Rough couple days sleep-wise, so I'm probably gonna go straight to bed after the presidential debate tonight.

Monday Oct 17 #

7 AM

Cycling 1:40:26 32.23 mi (19.3 mph) +696m
ahr:151 max:174

Went out biking early with a friend since I'm gonna be slammed with work for the next 2 days and probably won't get a chance to get out. The pace was pretty high and I pulled most of the time.

« Earlier | Later »