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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling4 10:15:25 184.18(18.0/h) 296.41(28.9/h) 4548
  Total4 10:15:25 184.18(3:20) 296.41(2:05) 4548
  [1-5]4 10:15:21

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Saturday Oct 22, 2016 #

7 AM

Cycling 1:35:49 intensity: (2 @0) + (5:47 @1) + (31:10 @2) + (50:07 @3) + (8:43 @4) 29.8 mi (18.7 mph) +695m
ahr:145 max:174


Went out early again with a smaller group. I was sore and definitely feeling the effort yesterday. It was cold and windy, and I was thoroughly underdressed. I broke off at about halfway because I was feeling really tired and was pretty cold. Looks like I'm gonna make it out to the Quantico meet tomorrow, which should be fun and hopefully slightly warmer. I love orienteering on the east coast in the fall.

Friday Oct 21, 2016 #

6 AM

Cycling 4:55:32 intensity: (2 @0) + (12:42 @1) + (1:32:40 @2) + (2:48:57 @3) + (21:11 @4) 83.81 mi (17.0 mph) +2241m
ahr:145 max:177


Got out early for a nice spin up to PA. We beat the rain, which was good. By the end I was dragging a little bit, but not the worst of our group.

Wednesday Oct 19, 2016 #

2 PM

Cycling 2:03:38 intensity: (38 @1) + (12:48 @2) + (1:12:20 @3) + (37:52 @4) 38.34 mi (18.6 mph) +916m
ahr:156 max:179


Finished my midterms for the week so I finally was able to get out. Rough couple days sleep-wise, so I'm probably gonna go straight to bed after the presidential debate tonight.

Monday Oct 17, 2016 #

7 AM

Cycling 1:40:26 intensity: (3:31 @1) + (20:58 @2) + (47:43 @3) + (28:14 @4) 32.23 mi (19.3 mph) +696m
ahr:151 max:174


Went out biking early with a friend since I'm gonna be slammed with work for the next 2 days and probably won't get a chance to get out. The pace was pretty high and I pulled most of the time.

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