In the 7 days ending Dec 3, 2016:
Cycling 3:27:12 intensity: (59 @0) + (15:38 @1) + (1:11:43 @2) + (1:49:42 @3) + (9:10 @4) 61.13 mi (17.7 mph) +1500m ahr:143 max:170
Cycling 45:16 intensity: (1:15 @1) + (9:15 @2) + (11:27 @3) + (23:19 @4) 13.65 mi (18.1 mph) +147m ahr:156 max:182
Cycling 1:01:30 intensity: (12 @0) + (24 @1) + (4:06 @2) + (48:30 @3) + (8:16 @4) + (2 @5) 18.21 mi (17.8 mph) +695m ahr:152 max:183
Cycling 40:27 intensity: (4 @0) + (19 @1) + (2:26 @2) + (23:43 @3) + (13:55 @4) 14.56 mi (21.6 mph) +76m ahr:158 max:180
Run 21:16 [3] 3.02 mi (7:03 / mi) +40m 6:46 / mi
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