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Training Log Archive: whubsch

In the 7 days ending Dec 3, 2016:

activity # timemileskm+mload
  Cycling4 5:54:25 107.55(18.2/h) 173.08(29.3/h) 2418991.5
  Run1 21:16 3.02(7:03) 4.86(4:23) 4063.8
  Total5 6:15:41 110.57(3:24) 177.94(2:07) 24571055.3
  [1-5]5 6:14:26

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Saturday Dec 3, 2016 #

9 AM

Cycling 3:27:12 intensity: (59 @0) + (15:38 @1) + (1:11:43 @2) + (1:49:42 @3) + (9:10 @4) 61.13 mi (17.7 mph) +1500m
ahr:143 max:170

Thursday Dec 1, 2016 #

9 AM

Cycling 45:16 intensity: (1:15 @1) + (9:15 @2) + (11:27 @3) + (23:19 @4) 13.65 mi (18.1 mph) +147m
ahr:156 max:182

Tuesday Nov 29, 2016 #

8 PM

Cycling 1:01:30 intensity: (12 @0) + (24 @1) + (4:06 @2) + (48:30 @3) + (8:16 @4) + (2 @5) 18.21 mi (17.8 mph) +695m
ahr:152 max:183

Monday Nov 28, 2016 #

9 PM

Cycling 40:27 intensity: (4 @0) + (19 @1) + (2:26 @2) + (23:43 @3) + (13:55 @4) 14.56 mi (21.6 mph) +76m
ahr:158 max:180

Sunday Nov 27, 2016 #

5 PM

Run 21:16 [3] 3.02 mi (7:03 / mi) +40m 6:46 / mi

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