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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 10, 2016:

activity # timemileskm+mload
  Cycling4 4:02:44 79.35(19.6/h) 127.7(31.6/h) 1230728.3
  Total4 4:02:44 79.35(3:04) 127.7(1:54) 1230728.3
  [1-5]4 4:01:32

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Saturday Dec 10, 2016 #

11 AM

Cycling 53:17 intensity: (1:49 @1) + (6:21 @2) + (16:24 @3) + (28:43 @4) 18.07 mi (20.3 mph) +209m
ahr:159 max:179

Wednesday Dec 7, 2016 #

3 PM

Cycling 1:17:57 intensity: (1:08 @0) + (7:40 @1) + (28:08 @2) + (31:00 @3) + (10:01 @4) 23.01 mi (17.7 mph) +560m
ahr:142 max:174

Tuesday Dec 6, 2016 #

4 PM

Cycling 55:21 intensity: (3 @0) + (2:12 @1) + (9:36 @2) + (21:24 @3) + (22:06 @4) 18.95 mi (20.5 mph) +199m
ahr:153 max:178

Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton
 
9 AM

Cycling 56:09 intensity: (1 @0) + (54 @1) + (3:01 @2) + (37:02 @3) + (15:11 @4) 19.32 mi (20.6 mph) +262m
ahr:155 max:175

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