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Training Log Archive: whubsch

In the 7 days ending Dec 12, 2016:

activity # timemileskm+m
  Cycling4 4:01:13 79.0(19.6/h) 127.14(31.6/h) 1108
  Total4 4:01:13 79.0(3:03) 127.14(1:54) 1108
  [1-5]4 3:59:42

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Sunday Dec 11, 2016 #

10 AM

Cycling 54:38 intensity: (20 @0) + (2:56 @1) + (4:32 @2) + (25:56 @3) + (20:54 @4) 18.97 mi (20.8 mph) +140m
ahr:154 max:172

Saturday Dec 10, 2016 #

11 AM

Cycling 53:17 intensity: (1:49 @1) + (6:21 @2) + (16:24 @3) + (28:43 @4) 18.07 mi (20.3 mph) +209m
ahr:159 max:179

Wednesday Dec 7, 2016 #

3 PM

Cycling 1:17:57 intensity: (1:08 @0) + (7:40 @1) + (28:08 @2) + (31:00 @3) + (10:01 @4) 23.01 mi (17.7 mph) +560m
ahr:142 max:174

Tuesday Dec 6, 2016 #

4 PM

Cycling 55:21 intensity: (3 @0) + (2:12 @1) + (9:36 @2) + (21:24 @3) + (22:06 @4) 18.95 mi (20.5 mph) +199m
ahr:153 max:178

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