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Training Log Archive: whubsch

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Cycling3 3:08:27 63.42(20.2/h) 102.07(32.5/h) 575
  Total3 3:08:27 63.42(2:58) 102.07(1:51) 575
  [1-5]3 3:07:55

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Thursday Dec 15, 2016 #

10 AM

Cycling 1:13:10 intensity: (11 @0) + (1:59 @1) + (12:24 @2) + (40:49 @3) + (17:45 @4) + (2 @5) 23.15 mi (19.0 mph) +231m
ahr:152 max:183

Tuesday Dec 13, 2016 #

9 AM

Cycling 1:00:39 intensity: (1 @0) + (40 @1) + (9:32 @2) + (20:54 @3) + (29:19 @4) + (13 @5) 21.3 mi (21.1 mph) +204m
ahr:158 max:184

Sunday Dec 11, 2016 #

Event: QOC Balls Bluff
 
10 AM

Cycling 54:38 intensity: (20 @0) + (2:56 @1) + (4:32 @2) + (25:56 @3) + (20:54 @4) 18.97 mi (20.8 mph) +140m
ahr:154 max:172

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