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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 7, 2017:

activity # timemileskm+mload
  Cycling3 4:27:35 75.36(16.9/h) 121.29(27.2/h) 1798871.7
  Other1 1:39:36 4.4(22:37) 7.09(14:03) 316298.8
  Total4 6:07:11 79.77(4:36) 128.37(2:52) 21141170.5
  [1-5]4 6:04:31

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Saturday Jan 7, 2017 #

Event: LAOC Vasquez Rocks
 
10 AM

Other 1:39:36 [3] 4.4 mi (22:37 / mi) +316m 18:30 / mi

Tuesday Jan 3, 2017 #

1 PM

Cycling 2:53:20 intensity: (2:40 @0) + (2:38 @1) + (19:50 @2) + (1:16:09 @3) + (1:12:03 @4) 48.39 mi (16.8 mph) +1366m
ahr:155 max:176

Monday Jan 2, 2017 #

12 PM

Cycling 17:38 [3] 4.08 mi (13.9 mph) +56m

Sunday Jan 1, 2017 #

10 AM

Cycling 1:16:37 intensity: (16 @1) + (5:23 @2) + (36:05 @3) + (33:50 @4) + (1:03 @5) 22.88 mi (17.9 mph) +376m
ahr:160 max:211

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