Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 25, 2017:

activity # timemileskm+mload
  Cycling7 7:47:14 154.94(19.9/h) 249.35(32.0/h) 31191352.1
  Warm up/down1 18:3231.3
  Total7 8:05:46 154.94 249.35 31191383.5
  [1-5]7 8:04:28

«»
2:23
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

11 AM

Warm up/down (up) 18:32 intensity: (5:50 @1) + (12:36 @2) + (6 @3)
ahr:125 max:142

Cycling race 2:05:23 intensity: (8:57 @2) + (43:05 @3) + (1:12:11 @4) + (1:10 @5) 48.52 mi (23.2 mph) +1318m
ahr:163 max:188

Friday Mar 24, 2017 #

7 PM

Cycling 30:03 [3] 7.5 mi (15.0 mph)

Thursday Mar 23, 2017 #

4 PM

Cycling 13:03 intensity: (46 @0) + (5:22 @1) + (4:51 @2) + (2:04 @3) 3.53 mi (16.2 mph) +21m
ahr:122 max:149

6 PM

Cycling 51:08 intensity: (2:19 @1) + (18:03 @2) + (27:06 @3) + (3:40 @4) 17.0 mi (19.9 mph)
ahr:145 max:169

Tuesday Mar 21, 2017 #

1 PM

Cycling 1:10:56 intensity: (2:45 @1) + (19:12 @2) + (41:00 @3) + (7:59 @4) 21.66 mi (18.3 mph) +576m
ahr:148 max:174

Monday Mar 20, 2017 #

4 PM

Cycling 1:13:02 intensity: (32 @0) + (7:28 @1) + (27:55 @2) + (35:16 @3) + (1:51 @4) 23.41 mi (19.2 mph) +478m
ahr:139 max:171

Sunday Mar 19, 2017 #

3 PM

Cycling 1:43:39 intensity: (1:51 @1) + (20:01 @2) + (1:16:59 @3) + (4:48 @4) 33.32 mi (19.3 mph) +727m
ahr:148 max:168

« Earlier | Later »