In the 7 days ending Mar 25, 2017:
Warm up/down (up) 18:32 intensity: (5:50 @1) + (12:36 @2) + (6 @3) ahr:125 max:142
Cycling race 2:05:23 intensity: (8:57 @2) + (43:05 @3) + (1:12:11 @4) + (1:10 @5) 48.52 mi (23.2 mph) +1318m ahr:163 max:188
Cycling 30:03 [3] 7.5 mi (15.0 mph)
Cycling 13:03 intensity: (46 @0) + (5:22 @1) + (4:51 @2) + (2:04 @3) 3.53 mi (16.2 mph) +21m ahr:122 max:149
Cycling 51:08 intensity: (2:19 @1) + (18:03 @2) + (27:06 @3) + (3:40 @4) 17.0 mi (19.9 mph) ahr:145 max:169
Cycling 1:10:56 intensity: (2:45 @1) + (19:12 @2) + (41:00 @3) + (7:59 @4) 21.66 mi (18.3 mph) +576m ahr:148 max:174
Cycling 1:13:02 intensity: (32 @0) + (7:28 @1) + (27:55 @2) + (35:16 @3) + (1:51 @4) 23.41 mi (19.2 mph) +478m ahr:139 max:171
Cycling 1:43:39 intensity: (1:51 @1) + (20:01 @2) + (1:16:59 @3) + (4:48 @4) 33.32 mi (19.3 mph) +727m ahr:148 max:168
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