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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 15, 2017:

activity # timemileskm+mload
  Cycling5 7:20:49 138.36(18.8/h) 222.66(30.3/h) 27271215.3
  Total5 7:20:49 138.36(3:11) 222.66(1:59) 27271215.3
  [1-5]5 7:20:02

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

8 AM

Cycling 2:31:32 intensity: (20 @0) + (14:26 @1) + (1:04:32 @2) + (1:07:23 @3) + (4:51 @4) 45.11 mi (17.9 mph) +1166m
ahr:141 max:166

Thursday Apr 13, 2017 #

1 PM

Cycling 1:50:35 intensity: (3:46 @1) + (16:10 @2) + (1:19:46 @3) + (10:53 @4) 35.35 mi (19.2 mph) +803m
ahr:149 max:174

Wednesday Apr 12, 2017 #

5 PM

Cycling 1:27:25 intensity: (1:50 @1) + (25:23 @2) + (41:49 @3) + (16:23 @4) + (2:00 @5) 26.98 mi (18.5 mph) +553m
ahr:150 max:186

Tuesday Apr 11, 2017 #

8 PM

Cycling 36:39 intensity: (2 @0) + (2:35 @1) + (5:10 @2) + (21:50 @3) + (7:02 @4) 12.25 mi (20.1 mph) +71m
ahr:150 max:181

Sunday Apr 9, 2017 #

7 PM

Cycling 54:38 intensity: (25 @0) + (4:17 @1) + (3:13 @2) + (26:27 @3) + (20:16 @4) 18.66 mi (20.5 mph) +135m
ahr:153 max:175

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