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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 24, 2017:

activity # timemileskm+mload
  Cycling3 4:13:20 74.09(17.5/h) 119.23(28.2/h) 1593710.7
  Total3 4:13:20 74.09(3:25) 119.23(2:07) 1593710.7
  [1-5]3 4:12:27

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Sunday Apr 23, 2017 #

7 AM

Cycling 2:08:10 intensity: (32 @0) + (18:11 @1) + (40:51 @2) + (57:25 @3) + (11:11 @4) 36.4 mi (17.0 mph) +888m
ahr:141 max:175

Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Thursday Apr 20, 2017 #

2 PM

Cycling 1:07:26 intensity: (11 @1) + (3:43 @2) + (33:11 @3) + (30:21 @4) 20.44 mi (18.2 mph) +567m
ahr:160 max:181

Tuesday Apr 18, 2017 #

2 PM

Cycling 57:44 intensity: (21 @0) + (3:21 @1) + (18:20 @2) + (17:36 @3) + (18:06 @4) 17.25 mi (17.9 mph) +138m
ahr:149 max:179

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