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Training Log Archive: whubsch

In the 7 days ending Jun 10, 2017:

activity # timemileskm+mload
  Cycling3 4:30:31 83.9(18.6/h) 135.02(29.9/h) 1493823.4
  Total3 4:30:31 83.9(3:13) 135.02(2:00) 1493823.4
  [1-5]3 4:29:31

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Saturday Jun 10, 2017 #

4 PM

Cycling 2:39:27 intensity: (21 @0) + (2:23 @1) + (12:22 @2) + (1:33:19 @3) + (51:02 @4) 50.27 mi (18.9 mph) +806m
ahr:157 max:177

Wednesday Jun 7, 2017 #

7 PM

Cycling 53:22 intensity: (1 @0) + (2:13 @1) + (13:12 @2) + (27:12 @3) + (10:44 @4) 15.53 mi (17.5 mph) +529m
ahr:149 max:174

Monday Jun 5, 2017 #

5 PM

Cycling 57:42 intensity: (38 @0) + (5:46 @1) + (14:04 @2) + (23:45 @3) + (13:29 @4) 18.1 mi (18.8 mph) +158m
ahr:145 max:174

Sunday Jun 4, 2017 #

Event: QOC Jug Bay
 

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