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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jun 17, 2017:

activity # timemileskm+mload
  Cycling4 6:37:00 120.16(18.2/h) 193.38(29.2/h) 18871179.4
  Total4 6:37:00 120.16(3:18) 193.38(2:03) 18871179.4
  [1-5]4 6:34:59

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Saturday Jun 17, 2017 #

10 AM

Cycling 2:18:49 intensity: (1:00 @0) + (3:21 @1) + (19:43 @2) + (1:44:34 @3) + (10:11 @4) 43.05 mi (18.6 mph) +799m
ahr:150 max:173

Thursday Jun 15, 2017 #

6 PM

Cycling 1:08:09 intensity: (52 @0) + (2:53 @1) + (11:23 @2) + (34:44 @3) + (18:17 @4) 21.43 mi (18.9 mph) +130m
ahr:152 max:180

Tuesday Jun 13, 2017 #

6 PM

Cycling 1:20:08 intensity: (9 @0) + (6:17 @1) + (14:27 @2) + (20:47 @3) + (38:27 @4) + (1 @5) 25.13 mi (18.8 mph) +617m
ahr:155 max:183

Sunday Jun 11, 2017 #

10 AM

Cycling 1:49:54 intensity: (2:23 @1) + (11:51 @2) + (1:21:51 @3) + (12:54 @4) + (55 @5) 30.55 mi (16.7 mph) +341m
ahr:152 max:212

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