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Training Log Archive: whubsch

In the 7 days ending Jul 1, 2017:

activity # timemileskm+mload
  Cycling3 2:56:46 53.49(18.2/h) 86.08(29.2/h) 517463.5
  Total3 2:56:46 53.49(3:18) 86.08(2:03) 517463.5
  [1-5]3 2:54:38

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Friday Jun 30, 2017 #

6 PM

Cycling 59:43 intensity: (57 @0) + (4:11 @1) + (8:56 @2) + (42:38 @3) + (3:01 @4) 18.87 mi (19.0 mph) +141m
ahr:147 max:178

Wednesday Jun 28, 2017 #

5 PM

Cycling 44:05 intensity: (7:38 @1) + (12:38 @2) + (14:10 @3) + (9:39 @4) 12.04 mi (16.4 mph) +271m
ahr:143 max:174

Monday Jun 26, 2017 #

5 PM

Cycling 1:12:58 intensity: (1:11 @0) + (5:06 @1) + (21:43 @2) + (40:54 @3) + (4:04 @4) 22.58 mi (18.6 mph) +105m
ahr:144 max:181

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