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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Aug 19, 2017:

activity # timemileskm+mload
  Cycling2 3:28:30 63.34(18.2/h) 101.93(29.3/h) 598522.6
  Total2 3:28:30 63.34(3:18) 101.93(2:03) 598522.6
  [1-5]2 3:27:41

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Saturday Aug 19, 2017 #

8 AM

Cycling 2:29:26 intensity: (1:12 @1) + (1:45:16 @2) + (42:18 @3) + (40 @4) 45.05 mi (18.1 mph) +15m
ahr:138 max:170

Tuesday Aug 15, 2017 #

6 PM

Cycling 59:04 intensity: (49 @0) + (1:22 @1) + (8:53 @2) + (29:48 @3) + (18:12 @4) 18.29 mi (18.6 mph) +583m
ahr:154 max:176

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