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Training Log Archive: whubsch

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling1 1:13:51 19.62(15.9/h) 31.57(25.6/h) 476
  Total1 1:13:51 19.62(3:46) 31.57(2:20) 476
  [1-5]1 1:11:11

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Wednesday Aug 23 #

5 PM

Cycling 1:13:51 intensity: (2:40 @0) + (18:50 @1) + (27:28 @2) + (19:42 @3) + (5:11 @4) 19.62 mi (15.9 mph) +476m
ahr:133 max:171

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