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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling5 7:18:39 121.41(16.6/h) 195.38(26.7/h) 2922
  Total5 7:18:39 121.41(3:37) 195.38(2:15) 2922
  [1-5]5 7:18:30

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Thursday Aug 31 #

2 PM

Cycling 1:14:08 intensity: (3:31 @1) + (20:10 @2) + (49:22 @3) + (1:05 @4) 21.66 mi (17.5 mph) +484m
ahr:144 max:165

Wednesday Aug 30 #

5 PM

Cycling 1:27:09 intensity: (2 @0) + (7:27 @1) + (28:43 @2) + (40:52 @3) + (10:05 @4) 26.52 mi (18.3 mph) +583m
ahr:145 max:182

Tuesday Aug 29 #

10 AM

Cycling 2:10:47 intensity: (1 @0) + (3:53 @1) + (30:47 @2) + (40:49 @3) + (55:17 @4) 34.55 mi (15.9 mph) +956m
ahr:154 max:174

Monday Aug 28 #

11 AM

Cycling 1:25:19 intensity: (6 @0) + (4:02 @1) + (23:05 @2) + (36:20 @3) + (21:46 @4) 22.28 mi (15.7 mph) +637m
ahr:150 max:177

Sunday Aug 27 #

9 AM

Cycling 1:01:16 intensity: (52 @1) + (15:22 @2) + (23:39 @3) + (20:23 @4) + (1:00 @5) 16.39 mi (16.1 mph) +262m
ahr:153 max:185

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