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Training Log Archive: whubsch

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cycling4 8:19:36 150.3(18.1/h) 241.88(29.0/h) 3468
  Lifting1 20:00
  Plyometrics1 15:00
  Warm up/down1 15:00
  Total5 9:09:36 150.3 241.88 3468
  [1-5]5 9:08:59

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Saturday Sep 9 #

5 AM

Cycling 2:12:47 intensity: (12 @0) + (6:55 @1) + (43:39 @2) + (1:06:06 @3) + (15:55 @4) 41.58 mi (18.8 mph) +925m
ahr:145 max:173

Thursday Sep 7 #

9 AM

Cycling 1:06:25 intensity: (19 @0) + (3:15 @1) + (11:43 @2) + (45:07 @3) + (6:01 @4) 19.22 mi (17.4 mph) +167m
ahr:149 max:174

Tuesday Sep 5 #

4 PM

Warm up/down 15:00 [3]

Lifting 20:00 [3]


Trying to get big.

Plyometrics 15:00 [3]

Monday Sep 4 #

8 AM

Cycling 3:08:01 intensity: (3:04 @1) + (43:45 @2) + (1:57:05 @3) + (24:07 @4) 54.71 mi (17.5 mph) +1564m
ahr:149 max:174

Sunday Sep 3 #

8 AM

Cycling 1:14:24 intensity: (6 @0) + (5:53 @1) + (28:02 @2) + (31:16 @3) + (8:54 @4) + (13 @5) 22.46 mi (18.1 mph) +614m
ahr:144 max:184

Cycling 37:59 intensity: (1:25 @1) + (11:34 @2) + (21:34 @3) + (3:26 @4) 12.33 mi (19.5 mph) +198m
ahr:146 max:175

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