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Training Log Archive: whubsch

In the 7 days ending Sep 16:

activity # timemileskm+m
  Cycling5 5:35:09 90.81(16.3/h) 146.14(26.2/h) 2067
  Total5 5:35:09 90.81(3:41) 146.14(2:18) 2067
  [1-5]5 5:32:40

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Saturday Sep 16 #

10 AM

Cycling 1:05:18 intensity: (1:38 @0) + (25:49 @1) + (28:55 @2) + (8:15 @3) + (41 @4) 13.71 mi (12.6 mph) +303m
ahr:126 max:167

Friday Sep 15 #

1 PM

Cycling 1:00:15 intensity: (15 @0) + (1:12 @1) + (10:31 @2) + (33:23 @3) + (14:33 @4) + (21 @5) 17.44 mi (17.4 mph) +484m
ahr:152 max:186

Thursday Sep 14 #

4 PM

Cycling 52:42 intensity: (5:47 @1) + (18:01 @2) + (26:17 @3) + (2:37 @4) 14.35 mi (16.3 mph) +302m
ahr:142 max:172

Monday Sep 11 #

2 PM

Cycling 37:24 intensity: (16 @0) + (6:14 @1) + (14:59 @2) + (14:55 @3) + (1:00 @4) 10.1 mi (16.2 mph) +151m
ahr:137 max:167

Sunday Sep 10 #

12 PM

Cycling 1:59:30 intensity: (20 @0) + (11:51 @1) + (32:03 @2) + (1:06:01 @3) + (9:15 @4) 35.21 mi (17.7 mph) +827m
ahr:144 max:170

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