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Training Log Archive: whubsch

In the 7 days ending Sep 23, 2017:

activity # timemileskm+mload
  Cycling2 4:35:11 84.23(18.4/h) 135.55(29.6/h) 2073735.3
  Soccer1 40:00120.0
  Run1 36:43 4.72(7:47) 7.6(4:50) 82110.2
  Total4 5:51:54 88.95 143.15 2156965.5

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Saturday Sep 23, 2017 #

7 AM

Cycling 2:13:29 intensity: (5:16 @1) + (45:54 @2) + (57:23 @3) + (24:36 @4) + (20 @5) 42.39 mi (19.1 mph) +1031m
ahr:147 max:185

Thursday Sep 21, 2017 #

9 PM

Soccer (Indoor) 40:00 [3]

Wednesday Sep 20, 2017 #

6 PM

Run 36:43 [3] 4.72 mi (7:47 / mi) +82m 7:23 / mi
shoes: Nike Flyknit Lunar 3

Sunday Sep 17, 2017 #

7 AM

Cycling 2:21:42 intensity: (8:29 @1) + (49:37 @2) + (1:16:06 @3) + (7:30 @4) 41.84 mi (17.7 mph) +1042m
ahr:143 max:178

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