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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 7, 2017:

activity # timemileskm+mload
  Orienteering1 3:53:50 17.92(13:03) 28.84(8:06) 73229c701.5
  Cycling1 1:10:44 22.0(18.7/h) 35.41(30.0/h) 559199.1
  Soccer1 30:0090.0
  Total3 5:34:34 39.92 64.25 129129c990.5
  [1-5]3 5:34:20

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Thursday Oct 5, 2017 #

9 AM

Cycling 1:10:44 intensity: (14 @0) + (1:35 @1) + (17:42 @2) + (42:48 @3) + (8:25 @4) 22.0 mi (18.7 mph) +559m
ahr:149 max:180

Tuesday Oct 3, 2017 #

10 PM

Soccer (Indoor) 30:00 [3]

Sunday Oct 1, 2017 #

Event: Hudson Highlander 2017
 
8 AM

Orienteering race 3:53:50 [3] *** 28.84 km (8:06 / km) +732m 7:12 / km
29c shoes: X-Talon 212


Highlander - Splits

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