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Training Log Archive: whubsch

In the 7 days ending Oct 21, 2017:

activity # timemileskm+mload
  Cycling2 3:17:17 58.9(17.9/h) 94.78(28.8/h) 1378544.0
  Soccer2 1:10:00210.0
  Run1 33:56 4.56(7:27) 7.33(4:38) 88101.8
  Total5 5:01:13 63.45 102.12 1465855.8

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Saturday Oct 21, 2017 #

8 AM

Cycling 2:27:34 intensity: (5:10 @1) + (36:19 @2) + (1:39:23 @3) + (6:42 @4) 44.12 mi (17.9 mph) +992m
ahr:147 max:169

Friday Oct 20, 2017 #

3 PM

Run 33:56 [3] 4.56 mi (7:27 / mi) +88m 7:02 / mi

Thursday Oct 19, 2017 #

4 PM

Cycling 49:43 intensity: (1:07 @1) + (12:20 @2) + (29:35 @3) + (6:41 @4) 14.78 mi (17.8 mph) +385m
ahr:148 max:173

Tuesday Oct 17, 2017 #

9 PM

Soccer (Indoor) 35:00 [3]

Monday Oct 16, 2017 #

8 PM

Soccer (Indoor) 35:00 [3]

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