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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 28, 2017:

activity # timemileskm+mload
  Cycling4 6:40:32 110.14 177.25 28331025.0
  Soccer1 45:00135.0
  Lifting1 40:00120.0
  Other1 15:0045.0
  Total5 8:20:32 110.14 177.25 28331325.0
  [1-5]5 8:19:15

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Saturday Oct 28, 2017 #

6 AM

Cycling 4:16:38 intensity: (2 @0) + (21:43 @1) + (1:59:20 @2) + (1:55:33 @3) 70.15 mi (16.4 mph) +2098m
ahr:139 max:162

Friday Oct 27, 2017 #

3 PM

Cycling 1:10:47 intensity: (36 @0) + (1:54 @1) + (27:09 @2) + (27:18 @3) + (13:50 @4) 19.55 mi (16.6 mph) +624m
ahr:146 max:173

Thursday Oct 26, 2017 #

9 PM

Soccer (Indoor) 45:00 [3]

Tuesday Oct 24, 2017 #

2 PM

Cycling 1:03:07 intensity: (39 @0) + (3:19 @1) + (8:48 @2) + (27:48 @3) + (22:33 @4) 20.43 mi (19.4 mph) +111m
ahr:153 max:168

Monday Oct 23, 2017 #

Lifting 40:00 [3]

Cycling 10:00 [3]

Other (Stretching) 15:00 [3]

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