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Training Log Archive: whubsch

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  Cycling3 7:31:02 115.43 185.76 29561120.3
  Run1 32:01 4.3(7:26) 6.93(4:37) 76
  Total4 8:03:03 119.73 192.69 30321120.3
  [1-5]3 7:30:38

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Monday Nov 6, 2017 #

2 PM

Run 32:01 [0] 4.3 mi (7:26 / mi) +76m 7:03 / mi
shoes: Nike Flyknit Lunar 3

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 
7 AM

Cycling 1:56:50 intensity: (24 @0) + (14:55 @1) + (1:06:51 @2) + (34:40 @3) 31.77 mi (16.3 mph) +793m
ahr:134 max:154

Friday Nov 3, 2017 #

7 AM

Cycling 5:05:25 intensity: (10:39 @1) + (1:56:09 @2) + (2:58:18 @3) + (19 @4) 83.66 mi (16.4 mph) +2163m
ahr:143 max:163

Tuesday Oct 31, 2017 #

2 PM

Cycling 28:47 intensity: (29 @1) + (7:01 @2) + (11:04 @3) + (10:13 @4)
ahr:153 max:173

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