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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Nov 11:

activity # timemileskm+m
  Orienteering1 1:29:39 8.05(11:08) 12.95(6:55) 14724c
  Run2 1:11:01 9.31(7:38) 14.98(4:44) 168
  Total3 2:40:40 17.36(9:15) 27.94(5:45) 31524c
  [1-5]1 1:29:39

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Saturday Nov 11 #

11 AM

Orienteering 1:29:39 [1] *** 12.95 km (6:55 / km) +147m 6:33 / km
24c shoes: X-Talon 212

Thursday Nov 9 #

4 PM

Run 39:00 [0] 5.01 mi (7:47 / mi) +92m 7:22 / mi
shoes: Nike Flyknit Lunar 3

Monday Nov 6 #

2 PM

Run 32:01 [0] 4.3 mi (7:26 / mi) +76m 7:03 / mi
shoes: Nike Flyknit Lunar 3

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